Helping Overwhelmed Professionals Reset from Anxiety, Burnout & Self-Doubt

Clarity, confidence and inner calm are already within you — you’re just a few steps away.

REMEMBER
The wisdom already within you

RESET
Your mind, body & energy

RISE
Into clarity, calm & confidence

Everyone Deserves to Feel Calm, Clear and Aligned

“Your natural state is one of clarity and well-being.”


But when life becomes overwhelming, it’s easy to get caught in spirals of self-doubt, anxiety, and exhaustion.


The stories you tell yourself, the pressure you carry, and the inner noise — they all disconnect you from who you truly are.

Even high-functioning professionals can feel stuck. You've done the work, tried the tools… yet lasting peace still feels just out of reach.

But you don’t have to keep pushing through.

There is another way — one that works with your subconscious, honours your spirit, and gently brings you back to centre.

Start your reset today — and return to clarity, confidence and calm from the inside out.

 

Transform from the Inside Out


With a deeply empathetic, soul-aligned approach to healing and subconscious change.

 

Hypnotherapy

We access the subconscious to release old blocks and shift the beliefs that keep you stuck, fast and effectively.

Spiritual Coaching

Through intuitive guidance, we uncover patterns, deepen self-trust and align your outer life with your soul’s inner wisdom.

Havening

Using soothing touch and visualisation, we calm the nervous system and gently release stored stress, fear or emotional overwhelm.

How It Has Helped Others

  • “I feel like myself again.”

    I came to Pauline overwhelmed, anxious, and on the edge of burnout. After just a few sessions, something shifted. The anxiety no longer controls me. I feel calm, clear-headed, and connected to who I really am. It’s hard to explain—except that it works.

    — Emma C.

  • “This was the reset I didn’t know I needed.”

    “I had the pleasure of working with Pauline for the better part of the last year. It was a transformational experience at a time when a lot was going on in my life. I greatly appreciated her kindness, care, and empathy, and employ many of the techniques she taught me. I would recommend her to any and everyone.”

    - Matthew W

  • “I’ve never felt more aligned with myself.”

    Working with Pauline was like coming home to myself. Her combination of hypnotherapy, coaching and healing work helped me release years of emotional weight. I feel lighter, more focused, and so much more connected to my inner wisdom.

    — Sarah M.

How we Work Together

 

The Inner Reset

A 3-Session Foundational Journey


A transformational short-term experience designed to rapidly shift anxiety, burnout, and self-doubt.
You’ll experience subconscious rewiring, soulful insight, and a renewed connection to your inner calm and clarity.

  • 3 x sessions (90 minutes)

  • Combines Hypnotherapy, Spiritual Coaching & Havening

  • Ideal for those seeking a breakthrough or a fresh start
    Investment: €995 includes a personalised hypnotic recording.
    🔗 Signature Offer

The Deep Reset

A 6-Month Coaching & Hypno-Transformation Journey

This is for professionals ready for deep inner reprogramming and soul-aligned expansion. We meet every two weeks for focused coaching, with a 2.5-hour subconscious breakthrough session early in the journey.

Includes:

  • 12 x 60-minute coaching sessions (fortnightly over 6 months)

  • 1 x 2.5-hour HypnoCoaching session (usually session 2)

  • Ongoing tools, practices, and intuitive support

Investment: €3500 includes personalised hypnotic recordings.
🔗 Long-term identity & purpose shift

The Energetic Reset

A 90-Minute Subconscious & Nervous System Reset

This standalone session blends Havening Techniques® and Clinical Hypnotherapy to help calm the nervous system, shift stored emotional patterns, and restore balance.
Perfect for a single-session breakthrough or a tune-up between deeper work.

Includes:

  • 1 x 90-minute 1:1 session

  • Focus on emotional release, clarity, and calm

  • Ideal for anxiety, overwhelm or inner conflict

Investment: €395 includes a personalised hypnotic recording.
🔗 Standalone session for calm & clarity

 

Step into a Life of Clarity, Calm & Confidence

 

1.

Connect

Begin with a complimentary discovery call to explore your needs and uncover what’s kept you from feeling fully at ease.

2.

Reset

Step into your personalised experience—whether it’s the 90‑minute Energetic Reset, 3‑session Inner Reset, or 6‑month Deep Reset—to rewire subconscious patterns and unlock inner peace.

3.

Thrive

You’ll walk away with soulful clarity, deeper self-trust, and practical tools to carry forward—living with presence, confidence, and calm in every day.

🔗 Start Your Reset

Featured
Feeling Stuck? It’s Not You — It’s Your Nervous System
Feeling Stuck? It’s Not You — It’s Your Nervous System

Feeling Stuck? It’s Not You — It’s Your Nervous System

“You’re not broken — you’re simply patterned. And patterns can be changed.”

You’re smart. You’ve read the books. You’ve tried to stay positive.
But some days you still feel paralysed by anxiety, emotionally overwhelmed, or like you’ve lost touch with your centre. You ask yourself:

“Why do I keep getting stuck in the same loop?”

The answer is simpler — and more compassionate — than you think:
Your nervous system is trying to protect you.

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Why Subconscious Work Creates Real, Lasting Change
Why Subconscious Work Creates Real, Lasting Change

Why Subconscious Work Creates Real, Lasting Change (When Willpower Isn’t Enough)

“The conscious mind thinks it’s in charge. But the subconscious is the one driving the car.”

We’ve all tried it — making the vision board, setting the intention, reading the self-help book. And for a while, it works. But then stress hits. Old patterns creep back in. You spiral into self-doubt or burnout, and think, “What’s wrong with me? I know better.”

Here’s the truth: knowing better isn't always enough. Because willpower and mindset work live in your conscious mind — but the patterns that keep you stuck live below the surface.

This is where subconscious work becomes not just helpful… but essential.

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The Inner Reset — What It Really Means to ‘Reset’ Your Life
The Inner Reset — What It Really Means to ‘Reset’ Your Life

Have you ever said to yourself, “I just need a reset”?

Not a holiday. Not a productivity planner. But a real, internal shift — the kind that clears the mental fog, softens anxiety, and helps you reconnect with the version of you that feels whole.

That’s what The Inner Reset is about.

We live in a world that pushes us to do more, be more, fix more. But real healing often doesn’t come from effort. It comes from slowing down, getting quiet, and listening to what’s really going on beneath the surface.

That’s where I meet you.

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