https://www.paulinerohdich.com/blog daily 0.75 2025-06-15 https://www.paulinerohdich.com/blog/feeling-stuck-its-not-you-its-your-nervous-system monthly 0.5 2025-06-15 https://www.paulinerohdich.com/blog/why-subconscious-work-creates-real-lasting-change monthly 0.5 2025-06-15 https://www.paulinerohdich.com/blog/the-inner-reset-what-it-really-means-to-reset-your-life monthly 0.5 2025-06-15 https://www.paulinerohdich.com/blog/how-we-do-anxietyand-how-we-can-undo-it monthly 0.5 2024-11-10 https://www.paulinerohdich.com/blog/what-is-hypnotherapy monthly 0.5 2024-01-05 https://www.paulinerohdich.com/blog/wha-is-havening monthly 0.5 2024-01-05 https://www.paulinerohdich.com/freeclassforparents daily 0.75 2025-12-29 https://www.paulinerohdich.com/the-book daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/c5ad0792-1367-4673-9929-e0a20e93e8e7/bookmockup.png The Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/7fd72c55-0e35-4c5c-837c-84dc4197cda6/PaulineRohdich-3035.jpg The Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/e3e9b76e-9c3e-4eba-8158-3d61d87be389/Untitled+design+-+2024-01-04T205908.667.jpg The Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paulinerohdich.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/1750027332184-6HPPBDNN5E8QTBS8QCQM/Untitled+design+-+2025-06-15T234203.623.png Home - Everyone Deserves to Feel Calm, Clear, and Safe in Themselves Your natural state is one of clarity, balance and inner steadiness. Anxiety is not a personal failure. It is a nervous system response that has become overloaded. When life becomes demanding, even the most capable professional women can find themselves trapped in cycles of overthinking, pressure, self doubt and emotional exhaustion. You may have tried to manage it. You may have pushed through. You may have told yourself to cope better. But anxiety does not resolve through effort alone. It shifts when the underlying patterns driving it are interrupted and recalibrated. This work is designed to do exactly that. Through structured, subconscious change, we reduce the intensity of anxiety and restore steady internal control. Calm becomes something you experience consistently, not something you chase. https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/44e0ca8a-2271-4fd5-85d4-36110944f8be/Untitled-3-01.jpg Home https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/055673b5-bc1a-47f8-ba78-c3c444d55ac6/Untitled-3-02.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/3b88dd3a-a4cc-4341-9c89-c7975753914e/PRAsset+5.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/824a45f5-bd25-4519-adc8-291ba185ea27/Untitled+design+-+2026-02-18T121033.936.png Home The Anxiety Intensive A Rapid, Targeted 90-Minute Intervention Designed for professional women experiencing a specific anxiety trigger that needs to be handled properly. This is ideal if you are dealing with: • Panic around flying or travel • Presentation or performance anxiety • Acute overwhelm before important events • A defined fear that feels out of proportion In this session, we work directly at the subconscious level to reduce the emotional intensity of the trigger and recalibrate your nervous system response. This is structured, focused work designed to create noticeable relief quickly. You will also receive a personalised reinforcement recording to help stabilise and strengthen the shift. This option is best suited for situational or acute anxiety rather than long-standing patterns. Investment: €395 Book a Consultation https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/fe689d2b-d715-4b27-b08e-1af02ad4e200/Untitled+design+-+2026-02-18T121259.830.png Home The Inner Reset Three Structured Sessions A contained, intensive programme for professional women experiencing ongoing anxiety, overthinking, perfectionism or self sabotage. This is for you if you feel mentally overloaded and know that managing symptoms is no longer enough. The Inner Reset works at the subconscious level, where patterns of stress and self doubt are formed. Instead of coping better, we interrupt the patterns driving the anxiety response and recalibrate your nervous system at its root. This is structured, focused work designed to create measurable internal change. Includes: • One extended 2.5 hour foundation session • Two 90 minute integration sessions • A personalised hypnotic recording for reinforcement Ideal for women ready to break a repeating anxiety cycle and regain steady control. Investment: €995 Begin the Inner Reset Signature Offer https://images.squarespace-cdn.com/content/v1/654ceeaffc71c822b849ae45/54b5a2ef-13b3-47cf-8dcf-b7847e7a8e81/Untitled+design+-+2026-02-18T121406.137.png Home The Deep Reset A Six-Month Private Coaching and Hypnotherapy Container For professional women who want more than relief from anxiety. They want sustained confidence, strong boundaries and steady leadership in life and work. This longer term container is designed to stabilise the change created in earlier work and support continued growth at a deeper level. Through structured coaching and an intensive 2.5 hour foundation session, we strengthen new patterns of thinking, regulate your nervous system consistently and build the internal authority required to lead your life with clarity. This is not about coping better. It is about operating from calm control long term. Includes: • One 2.5 hour transformational foundation session • 12 private 60 minute coaching sessions over six months • Personalised hypnotic recordings for reinforcement • Practical tools to support ongoing integration Ideal for women who want to consolidate anxiety relief, deepen confidence and create sustained personal and professional expansion. 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